{ "id": "creatine-monohydrate-powder-unflavoured-300-g", "sku": "creatine-monohydrate-powder-unflavoured-300-g", "title": "Unflavoured Creatine Monohydrate Powder 300 g", "slug": "creatine-monohydrate-powder-unflavoured-300-g", "price": 585.99, "currency": "ZAR", "availability": "in_stock", "category": "creatine", "category_label": "Creatine", "tags": [], "colors": [], "materials": [], "dimensions": null, "weight": "300 g", "images": [ "https://supplementcompany.co.za/dropship-images/creatine/creatine-monohydrate-powder-unflavoured-300-g/main-creatine-monohydrate-powder-unflavoured-300-g.jpg", "https://supplementcompany.co.za/dropship-images/creatine/creatine-monohydrate-powder-unflavoured-300-g/creatine-monohydrate-powder-unflavoured-300-g-2.jpg", "https://supplementcompany.co.za/dropship-images/creatine/creatine-monohydrate-powder-unflavoured-300-g/creatine-monohydrate-powder-unflavoured-300-g-3.jpg", "https://supplementcompany.co.za/dropship-images/creatine/creatine-monohydrate-powder-unflavoured-300-g/creatine-monohydrate-powder-unflavoured-300-g-4.jpg", "https://supplementcompany.co.za/dropship-images/creatine/creatine-monohydrate-powder-unflavoured-300-g/creatine-monohydrate-powder-unflavoured-300-g-5.jpg", "https://supplementcompany.co.za/dropship-images/creatine/creatine-monohydrate-powder-unflavoured-300-g/creatine-monohydrate-powder-unflavoured-300-g-6.jpg", "https://supplementcompany.co.za/dropship-images/creatine/creatine-monohydrate-powder-unflavoured-300-g/creatine-monohydrate-powder-unflavoured-300-g-7.jpg", "https://supplementcompany.co.za/dropship-images/creatine/creatine-monohydrate-powder-unflavoured-300-g/creatine-monohydrate-powder-unflavoured-300-g-8.jpg" ], "description_short": "A 300 g bag of single-ingredient powder with a stated 5 g serving for mixing with cold water or juice.", "description": "Start with the label, not the promises\n\nChoosing a powder can be harder than it looks. Similar bags may have different serving sizes, flavours and warnings. A large headline does not always tell you what you need to know before buying.\n\nThis unflavoured creatine monohydrate powder keeps the main format simple. It comes in one 300 g bag, and the supplied ingredient list names creatine monohydrate. The stated serving is 5 g, giving 60 servings per bag.\n\nThose are useful facts for comparing products. They do not answer every question, though. The maker does not provide a full nutritional panel, independent testing details or a delivery lead time. It also contains an allergen statement that needs careful attention.\n\nThis guide focuses on the pack, its directions and the checks worth making before you open it. It does not promise a health or training outcome.\n\nWhat you are buying\n\nThe product is a powder rather than a capsule or ready-made drink. You measure it before mixing, following the directions printed on the packaging. The container type is a bag, and the listed quantity is one.\n\nA 300 g creatine powder pack tells you the amount of product supplied. It does not tell you the outside size of the bag. If you need it to fit a particular cupboard or storage box, note that the dimensions are not specified.\n\nThe unflavoured description is also worth reading plainly. It identifies the flavour option. It should not be taken as a promise that nobody will notice any taste or texture.\n\nIf you prefer a product without an added flavour, this format may match that preference. If you want a specific taste, do not assume that unflavoured powder will provide it.\n\nHow the powder is prepared\n\nThe supplied creatine mixing directions are specific. Mix 5 g with 250 ml cold water or juice drink. Check the delivered pack before preparing your first serving in case it includes further instructions.\n\nUse a way of measuring that gives you the stated weight. The maker does not say that a scoop is included, and it does not give a scoop volume. A household spoon should not be assumed to equal 5 g.\n\nThere is no need to guess about different liquids when the directions already name two options. Cold water and juice drink are the choices given here. The supplied printed directions do not explain preparation with hot drinks.\n\nMixing directions describe preparation, not a guarantee about how the finished drink will feel. Rather than relying on broad claims about instant dissolving, follow the pack's instructions and assess whether the format suits your preferences.\n\nUnderstand the serving and the maximum\n\nThe creatine powder serving size is 5 g. The maker states that the 300 g bag contains 60 servings at that size.\n\nThat serving count is not a promise that the bag lasts 60 days. A serving is a measured amount, while a day's use depends on the directions and any appropriate advice for your circumstances. Do not turn a pack count into a schedule that the label has not given.\n\nThe directions state a maximum daily intake of 20 g, equivalent to four servings. A maximum is a ceiling. It is not an instruction to take four servings, and this guide does not recommend doing so.\n\nThe warning also says that adequate daily fluid intake is important. No exact daily fluid amount is supplied in the maker's description. Follow the label, and seek qualified advice if you need help understanding whether the product is suitable for you.\n\nRead the ingredient information carefully\n\nFor shoppers comparing single ingredient creatine, the supplied list is short. It names creatine monohydrate.\n\nThat makes the listed formula easy to identify, but it does not establish every detail about production. The maker does not provide a laboratory report, a purity result or a certification. A short ingredient list is not a substitute for those documents.\n\nKeep the distinction between ingredients and other product information in mind. Dietary statements, allergen notices and use warnings all have their own role. Reading only the ingredient line may leave out something important.\n\nThe delivered pack is the final word for the product in your hands. If its wording differs from the page, pause and ask us to clarify the difference before use. This is especially important when the difference concerns an allergy or safety warning.\n\nPay close attention to the allergen statement\n\nThe supplied creatine allergen information names fish, milk, peanuts, soy and wheat. It does not explain whether the list refers to ingredients, shared handling or another kind of warning.\n\nThere is also a dairy-free statement in the product details. Because milk appears in the allergen list, these two statements should not be treated as clear proof that the product is suitable for someone with a milk allergy.\n\nDo not try to settle that question by reading the ingredient name alone. Check the full label and ask for clarification if needed. If the uncertainty cannot be resolved, do not use the product on the assumption that it is safe for your allergy.\n\nThis is a practical buying check, not a minor detail. It is better to resolve it before ordering or opening the bag than to discover the issue after the seal is broken.\n\nWho should consider this format?\n\nThis is listed as a product for adults. The safety warning says it is not recommended for people under 18 years of age, pregnant women or lactating women.\n\nFor an adult already seeking unflavoured creatine powder, the useful comparison points are its 300 g pack, powder form and stated serving size. These features help identify the product without making claims about what it will do for you.\n\nThe details describe it as vegetarian and suitable for vegans and a ketogenic diet. No vegan certification is supplied. If you are searching for vegan creatine powder with a particular certification, the maker's description does not confirm that requirement.\n\nDietary preferences and food allergies are also different questions. A vegetarian or vegan statement does not cancel an allergen warning. Review both before deciding.\n\nCompare packs on a like-for-like basis\n\nWhen comparing a creatine monohydrate bag with another product, start with net weight and serving size. A larger pack is not automatically the more suitable choice, and a lower bag price does not explain how much product it contains.\n\nHere, the stated figures are 300 g and 60 servings of 5 g. Use those same measures when comparing another description. If the other product uses a different serving size, its serving count alone can be misleading.\n\nThen check the ingredient list and flavour. A blend or flavoured powder is a different purchase from this listed single-ingredient, unflavoured option.\n\nFinally, look at the information that matters to your own decision. That might be an allergen statement, a dietary certification or clear storage directions. If a required detail is missing, ask rather than fill the gap with an assumption.\n\nKeep handling simple and dry\n\nFor creatine powder storage, follow the instructions on the delivered pack. The maker does not give a storage temperature or a shelf life.\n\nAs general powder-handling practice, keep measuring tools clean and dry. Avoid letting water enter the bag, and keep the packaging closed between uses. Store it out of reach of children.\n\nDo not wash the inside of a bag containing powder. Also, do not assume that a particular resealing feature is included, since the closure type is not specified by the maker.\n\nCheck the date information and condition of the pack when it arrives. If the seal appears damaged or the product does not match what you ordered, contact us before using it. Keep the packaging and order details available while the issue is reviewed.\n\nCheck delivery and returns before opening\n\nA delivery lead time is not provided by the maker. Check the delivery information for your address before payment, particularly if you are ordering for a specific date.\n\nFor South African orders, unopened packs can be returned within 14 days of delivery if they remain in their original sealed packaging. The customer pays return postage.\n\nThat makes the first label check important. Read the ingredients, warnings and allergen statement while the pack is still sealed. Opening it before deciding may affect a change-of-mind return.\n\nFaulty or wrongly described goods are put right free of charge. That is different from returning a correctly supplied item because you no longer want it. Contact us with the order details so the right issue can be addressed.\n\nBuying it for someone else\n\nA sealed creatine pack is a more sensible gift when the adult recipient has asked for this type of product. It is not a good surprise if you do not know their dietary needs or preferences.\n\nConfirm that they want an unflavoured powder and are comfortable measuring servings. Make sure they can review the safety and allergen information themselves.\n\nKeep the original packaging intact. Besides preserving the label for the recipient, this helps retain the option of an eligible unopened return.\n\nThe short version\n\nThis product is one 300 g bag of unflavoured creatine monohydrate powder, with 60 stated servings of 5 g. Directions specify 250 ml cold water or juice drink per serving.\n\nBefore buying, check the adult-use warnings and resolve the conflicting dairy and allergen information. Before opening, read the delivered label and confirm that the pack is right for your needs.", "llm_summary": "This is unflavoured creatine monohydrate powder in one 300 g bag. The listed ingredient is creatine monohydrate. A serving is 5 g, and the maker states 60 servings per bag. Directions say to mix 5 g with 250 ml cold water or juice drink and maintain adequate daily fluid intake. The stated maximum daily intake is 20 g, equivalent to four servings. It is not recommended for people under 18 or pregnant or lactating women. The maker's description identifies vegetarian and vegan suitability but includes conflicting dairy and allergen information. Allergens listed are fish, milk, peanuts, soy and wheat. Country of origin, dimensions, testing certifications and delivery lead time are not specified by the maker.", "returnable": true, "return_policy": "14-day change-of-mind returns (the 7-day ECTA section 44 cooling-off right, extended by us), goods in original condition, buyer pays return postage; Consumer Protection Act 68 of 2008 for faulty goods. Return postage on faulty goods is ours.", "shipping_profile": "standard", "warranty": null, "brand": "Supplement Company", "gtin": null, "mpn": null, "condition": "new", "url": "https://supplementcompany.co.za/creatine-monohydrate-powder-unflavoured-300-g/", "canonical_url": "https://supplementcompany.co.za/creatine-monohydrate-powder-unflavoured-300-g/", "json_url": "https://supplementcompany.co.za/api/products/creatine-monohydrate-powder-unflavoured-300-g.json", "updated_at": "2026-11-13" }